Biodobs do not affect the potential directly.Their actions consist of strengthening blood vessels, increasing testosterone levels, activating blood flow, and improving nerve conduction.The most important list for connection potential is provided in Table 1.
Table 1. Vitamins for potential
| Name | Daily | Spheres of influence |
| A (retinol) | 1-3 mg | It is responsible for the condition of the mucous membrane (epithelial of the urinary organs), regulating the process of cell division and mineral metabolism, normalizing sex hormone production, involved in cholesterol synthesis (needed to produce testosterone). |
| D (Calciferol) | 0.02-0.05 mg | It affects testosterone production, supports libido, muscle tone, nervous system. |
| E (tocopherol, "anti -a -aestone vitamin") | 10-15 mg | It is necessary for gonadotropic synthesis (stimulating sex hormone products) pituitary hormones, improving metabolic processes, stimulating sexual function.With deficiency, the ability to conception is reduced (seed tubules, decreased number of germ cells). |
| B1 (thiamine) | 2-3 mg | Responsible for nervous conductivity, tone of the nervous system.With deficiency, the quality of the orgasm worsened, the sensitivity of the nerve nerve receptors decreased, chronic fatigue appeared. |
| B2 (Riboflavin) | 2-3 mg | Adjust metabolic processes, sugar levels, attract blood. |
| B5 (pantotenic acid) | 10-15 mg | |
| B6 (Pyridoxin) | 2-4 mg | |
| B12 (Cyanocobalamin) | 0.001-0.003 mg | It is necessary to transform carotene into vitamin A, stimulating the process of protein and nucleic acid. |
| B9 (folic acid) | 400 mcg | Participate in the formation of libido.With a lack of sexual desire, the quality of the sperm decreases. |
| With | 80 mg | It is necessary for the formation of immunity (for the prevention of genitourinary system disease), as well as for vitamin D assimilation. |
In addition to vitamins, men need minerals (daily norms shown in brackets): selenium (100 mcg), zinc (15 mg), magnesium (420 mg for men after 30 years), manganese (5 mg), chrome (50 μg).All of these elements, together with plant extracts and enzymes, are included in the composition of complex additives.
Who needs additives and how to carry it properly
Artificial vitamins should only be taken in cases where their shortcomings cannot be supplemented with food products: Disease, Professional features (polar explorers, astronauts, sailors).Under normal circumstances, it makes sense to use the nutritional industry product with clear symptoms of elemental elements, which is consciously.For example: lips are often rampant, skin peeling - to take vitamins A and E courses, then adjust your diet by adding oily fish and vegetable oils (there are many vitamin E in normal sunflower seeds).
Young men are rarely required to receive additional intakeAfter 40 years, the need for antioxidants with and E increaseswhich prevents the process of aging organs.The use of vitamin A should be reduced, as with age it accumulates, and the advantage will cause damage to the liver.Man after 45 years of ageThe additives are useful with magnesiumwhich controls the activity of the cardiovascular system, as well aswith calcium in combination with vitaminsD..
Factors that cause vitamin and mineral deficiency:
- The use of coffee, tea, energy.Three cups of coffee are sufficient to neutralize the daily dose of vitamin B, MS caffeine also reduces iron assimilation levels, calcium, potassium, zinc.
- Alcohol.It prevents the absorption of vitamins B, as well as A, C, E. With regular use of alcohol from the body, potassium, zinc, calcium, magnesium, iron is actively washed.
- Smoke.Nicotine does not allow selenium to absorb, destroy vitamins A, C, E.
- Pressure.Increases Vitamin Vitamin V.
- Excessive consumption of sugar, chronic illness, drugs (antibiotics, statins, laxatives, diuretics).The latter actively reduces the number of vitamins A, D, E.
The effectiveness of bioaddings directly depends on the method of taking it - how qualitatively the drug will be absorbed by the body.Some vitamins are fat -solar, others are water.The first group includes K, E, R, D, A. They are better to seize with foods containing fat (scars are not watered - it is watered with vegetable oil or sour cream - without them the necessary ingredients will not be absorbed).Elements of this group accumulate and stored in body fat.
In water, vitamin C and group B. The body uses it completely dissolving them, removing the body in the urine.Only B12 can be kept in the heart for years.It is best to take water -soluble vitamins in the morning: 30 minutes before breakfast, during that time or immediately.B1, B6 and B12 cannot be taken with milk.The interval should be at least 3-4 hours.
It is advisable to take minerals in the afternoon between foods.Iron with calcium is incompatible because they prevent assimilation.If the additives are complex, then it is best to use it in the morning.The drug is not compatible with oats (minerals will not be absorbed).Prepontents with iron can be washed with juice - vitamin C helps absorb it.
Optimal time to take some elements:
- From 21 to 24: calcium, magnesium;
- From 18 to 21: vitamins D, K, omega acid;
- From 12 to 18: zinc, iodine, coenzyme;
- From 6 to 12 days: S, E, Group B, Iron.
If the additives are complex, the manufacturer has maintained a combination of elements and you can use the medicine at breakfast.It is impossible to chew tablets that are not intended for this.
Overweight danger
Biodrow production and trade are a very profitable business that brings millions of dollars to owners.From childhood, it has been inspired by its use for good health, but they often cause disease.An excess vitamin -luts lead mainly to the symptomatic disorders (allergies) that occur after cancellation.Excessive fat advantages are more dangerous, as they are not removed, but accumulate in liver and adipose tissue.
One overdose of vitamin D causes the release of calcium from the bone, the formation of calcification on the vessel wall.Excess vitamin A is stored in the kidneys and liver, which will eventually lead to infringement of metabolism, anemia, and failure in the digestive system.High dose B6 (more than 10 mg) causes nerve damage (neuropathy), sometimes irreversible.Beta-carotene is dangerous for smokers and alcohol-like alcohol that can cause oncology.
Excessive vitamin E causes headaches, digestive problems, muscle weakness, and can reduce blood clotting.The information portal contains the results of the American scientist's research, as men who regularly take vitamin E, 17% increase the risk of prostate cancer.How reliable information and in the form of supplements are unknown.
One overdose of vitamin C is threatened with thrombosis, diarrhea, heartburn, nausea, rheumatism, atherosclerosis.Excessive use of B2 causes pathology of the nervous system and cardiovascular.
The use of long monocomplexes vitamins will lead to the fact that the body will stop absorbing it, the metabolic process will explode, allergic reactions, intoxication will begin.
No need to drink additives with the course “only in case”.You can confirm the need to bring them through analysis on vitamin-mineral profiles: it is sufficient to pass the hair, nails, urine or blood for examination at any network laboratory.The test is expensive, but many spend a lot of larger amounts of useless and even dangerous drugs, rather than identifying the actual deficit and consulting with nutritionists.
Vitamins in foods: Why is natural more useful than artificial
Natural vitamins are more useful than synthetic, as there is a protein base in it, but it is not in artificial.The last crystal structure is very split and absorbed by the body only partially.As a result, the chemicals are accumulated (urine has a characteristic odor).The kidneys and liver get extra load.After receiving vitamins in products and beverages, intestinal microorganisms digest and produce all the advantages.
Vitamin E (most important for the health of the male reproductive system) in most drugs contained in the form of cut.Naturally, it consists of eight compounds (isomers), and only one (alpha-tocopherol) is sold, so there is no full effect of taking.When the body is saturated with one isomer, the other is destroyed.Inscriptions on DL-Alpha tocopherol preparations mean that the connection will only be absorbed.In relatively high drugs, prefix consists of one letterD: D-Alpha Tocopherol.
Natural tocopherol is more powerful than synthetic 50 times, as it includes tocotrienols.To provide the body with antioxidants, it is sufficient to use the following products: hemp oil, olive oil, walnut and hazelnut, sunflower oil.
Table 2. Vitamins in food products
| Vitamin | Where it is contained |
| A | In pure form: butter, fat, liver and fish, egg yolk.In the form of provitamin (caroten): pumpkin, carrot, tomato, patches.Provitamin is transformed into retinol directly in the body during the biochemical process. |
| D. | Butter, fish oil, liver, egg yolk.To transform into active form, sunlight is required. |
| E | Vegetable oils, vegetables, liver, milk, egg yolk, butter, meat. |
| B1 | Yeast beer, kidneys, liver, cereal germs. |
| B2 | Milk, liver, protein eggs, fish, chicken, legumes. |
| B5 | In almost all products, it is synthesized by intestinal microflora. |
| B6 | Liver, yeast, produced in the intestines. |
| B12 | Meat, fish and animals. |
| B9 | Beans, eggs, milk, cabbage, cereals, nuts. |
| With | Rosehip, sweet pepper, citrus fruit, currants. |
If a person eats normally (not a half -finished product from the box and bag), then there is no need for artificial vitamins in the use of additional vitamins.A modern average man uses some physical strength, so he can accept the whole body of the body needed for the body from the following products (estimated set):
- Vitamins: 2 eggs, sweet pepper, sunflower oil, 100 g of beef liver.
- Minerals: potatoes, wheat bread, 100 g of cheese.
- Vitamin D for "dungeons": fat fish, nuts, seafood.
If a man is actively involved in sports, then he or she should focus on B12, C and D. For office workers, the additional amount of vitamin B. Vegan should be done without taking amino acid methionine.
What to choose
If the deficiency of some elements is lowered, then it can only be refilled with high medication.The required materials are contained in an easy -to -digest form.
Conclusion
Among scientists, there is no consensus on how dangerous or useful synthetic vitamins - some studies are contrary to others.It still depends on your own mind.If the potential is interrupted, the erection is worse, then you cannot immediately order a expensive multivitamin complex.Initially, it is important to exclude the disease of the genitourinary system, then know the inadequate elements in the body, and only then it makes sense to start taking vitamin terminals.