Sexual activity plays an important and important role in the life of every man, but after 35 years there are often problems, one of which is a weak erection. The latter can also occur among young people. The cause of this violation is various factors, including malnutrition, so certain products to increase potency in men will help restore intimate relationships.
Vitamins and trace elements to improve erection
What foods should be included in the menu to normalize male power? A big role in this is played by vitamins, trace elements, amino acids and other useful substances.
Nutrition is the main source of energy, an important compound that affects the function of internal organs. Therefore, a balanced and healthy diet will have a positive impact on personal life.
To restore an erection, zinc, magnesium, selenium, potassium, iron and calcium must be present in the diet. Among the vitamin compounds, A, B and E are considered useful.
Magnesium and zinc contribute to an increase in immune status, normalize nerve activity, are responsible for testosterone production, improve reproductive function, and improve sperm quality.
You can improve your own erection at home by preparing the right menu. This is also facilitated by a special pharmacy complex, which can be taken after consultation with a medical specialist.
Healthy food
What foods increase potency? These include the most common foods that can be bought in any store:
- eggs of various types (chicken, quail);
- nuts (walnuts, hazelnuts, pistachios);
- olive oil;
- dairy products - sour cream, kefir, cheese, cottage cheese. It is useful to drink only milk, eat cereal with milk;
- meat - preference should be given to lean types (chicken breast, turkey);
- real dark chocolate with no added sugar;
- various seafood (fish, squid, crab, shrimp);
- vegetables and fruits;
- caffeine;
- green - parsley, dill, coriander, basil, celery, St. wort. John, anise.
Medical experts have long proven that natural coffee contributes to the improvement of erection. It affects the circulatory system, the heart, as a result of which adrenaline production increases. Due to this, the human brain begins to respond more sharply to various external stimuli, the inguinal circulation becomes normal. However, we must not forget that excessive amounts of caffeine can be harmful to health, especially the cardiovascular system.
Products that increase erection must be consumed daily. They can be combined with each other, eaten as a snack.
Equally important is the preparation of dishes - preference is given to boiling, baking and steaming.
The above products have all the necessary vitamins, trace elements. By including it every day in your diet, you can stabilize sexual function in men.
dangerous products
There are certain foods that have a negative effect on the reproductive function of the male population. This includes:
- sausage (smoked, boiled) - contains soy, preservatives, various additives and other harmful components that affect intimate life;
- potatoes - it is undesirable to eat in large quantities, small portions are allowed;
- sweetened carbonated drinks, energy drinks, juices;
- rice - contains few vitamins, but a lot of carbohydrates that reduce potency;
- alcoholic beverages, especially beer. It has female sex hormones that have a negative effect on the male body and block the production of testosterone;
- bread products - contain carbohydrates, sugar and fat, which contribute to obesity and decreased potency. Only black and yeast-free bread is considered useful;
- fast food (fast food, french fries, etc. ) - is the cause of obesity, metabolic disorders, resulting in reduced testosterone production, and there are problems in the intimate life of the male population;
- large amounts of caffeine.
Smoking excessively, taking medications (usually antidepressants), and consuming a lot of sweets can also cause poor potency.
With a decrease in the use of harmful products, erectile function gradually begins to recover.
The main product to improve erection
What is useful to eat to restore male sexual function? There are certain foods that have a positive effect on the body that help synthesize male hormones, improve overall blood circulation and sperm characteristics.
According to medical experts, the necessary products are:
- real chocolate - helps to cheer up, normalize blood flow, expand blood vessels. It is especially good to eat dark chocolate, cocoa;
- Garlic is a vegetable that should always be in a man's diet. It helps produce testosterone, leads to the activity of special enzymes, increases potency;
- Pomegranate - has a positive effect on the work of the cardiovascular system, improving overall blood circulation. It is good to use both fresh fruit and juice from it;
- spinach - has high levels of natural nitrates, which are then converted into nitric oxide. It affects the reproduction of testosterone, which causes erection to be normalized;
- Nuts are a great product from plants, containing various vitamins, trace elements. Provides stabilization of blood pressure, improves blood circulation, production of nitrogen compounds, improves sexual function.
To maintain overall health, it is important to maintain proper nutrition. But, if erectile dysfunction occurs for a long time, then you cannot solve the problem with food, so you should visit a doctor. He will examine you and prescribe the best treatment.